I am going to the gym, as I may have mentioned before (did I?). I am really appalled by my level of, erm, unfitness and overall stiffness. Sometimes it feels a bit frustrating, of course. But I will try and do my routine exercises, and see how it goes.
The gym is Crunch Fitness here in Dun Laoghaire. It's a very good and very modern space, with a lovely pool, lounge, new equipment and a nice team of instructors.
I had my 1st session with a personal trainer, and I really liked her, for she was all the time with me and gave me lots of new exercises and diet orientation too. She was following my every movement and it was good. She put me on the machines, since she thinks before going into a lot of cardio exercises, I need to strenghten my ligaments and bones a bit, since I am too stiff and the nerves on the back of my thighs were kinda killing me! Of course I need to start with cardio, to warm up, but not 60 minutes as I was trying before. Something like 7 to 10 minutes, then machines, and finally stretchings.
Let's see how it goes. Tomorrow I am going again, and my next session with her is on Wednesday. Can't wait, really.
Friday, December 08, 2006
Personal Trainer, Gym etc...
Posted by Andrea Leite Marques at 12:02 AM
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Your trainer sounds like a good match for you. I was thinking about checking out my local gym, but I just caught a cold, so instead I will be sleeping and cleaning this weekend.ReplyDelete