I have some. As in Brazil we say, if a piece of advice were really worth it, then it would not be given but sold. What I mean is, I don't follow all (or rather part of) these tips every single day, of course not. But I can safely say that I try and practice most of them.
I think it's always good to share those things.
- Do not wash your face with soap. That's my Mom's wise advice. She is 62 and has got gorgeous skin. Only water and products with no soap, no alcohol or abrasive chemicals are enough.
- Always use a sunblock. At least SPF15, even when it rains, in the office, whenever exposed to daylight, directly or indirectly.
- Do not use a cream with sunblock at night time, when going to sleep. It will irritate your skin. Use instead, if needs be, a night cream. Your skin has different rhythms at night.
- Do use oil for cleansing your face: Shu Uemura (my favourite), FANCL mild cleansing oil, or RMK are great options. It leaves skin baby-soft and it's much milder than exfoliators.
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- Do not smoke.
- Do drink lots of green tea.
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